For some time now, we have seen that most of the workplaces have adopted a new practice, where they have included a new piece of furniture to better their work environment. Standing desks have been found around many places, and most of the offices have bought these to give support to their employees. Moreover, this incredible innovation is available in discounted prices at a lot of platforms, and you can get them at reduced prices from FluidStance Coupon.
We have seen many people prefer the standing desk rather than to take a chair and sit. It has many significant benefits and can give you a chance to maintain y a heather work lifestyle. That is why we have managed to shortlist some of the best practices for using a standing desk, and you can follow these anytime you want.
1. Monitor Placement:
The most important thing to keep in mind while using the standing desk is that you have to make sure to keep your laptop or monitor at arm's length. Plus, the screen of your computer must be above your eye level so that the light doesn't reflect right through the screen. Moreover, if you are using two laptops or monitors, then try to keep them in close proximity to each other and the same angle. Or if you wear the glasses, they try to keep the monitor screen lower to the ordinary level.
2. Understanding Posture:
When you are standing, you have to keep in mind that your neck, torso, legs, and head should all be in line. If you shift the weight between your legs frequently, then it will highly benefit you and make your experience easier and comfortable.
3. Roll Your Shoulders:
We have all faced a slight hunch on our shoulders when we sit for a long time. So, whoever you switch to a standing desk, make sure that you give an adequate roll to your shoulders. This practice done for a maximum of 10 seconds can bring a major difference.
4. Keyboard & Mouse Placement:
As earlier, we talked about monitor placement. Similarly, the keyboard and mouse also play a significant role in managing your posture while using a standing desk. So, the first thing you must know that the keyboard and mouse should be close to each other and stay on the same surface right in the angle where your elbow can remain adjacent to your body.
5. Take a Quick Walk:
For this point, it doesn't matter that you are sitting or you are using a standing desk, being immobile is exceptionally harmful to your health. Therefore, you must always make sure that you get up and go for a quick walk, even if it's just for a five-minute walk.
Conclusion:
These main things are highly recommended when you are using a standing desk. And to spend a healthful day and keep your life intact, these small practices can play a huge role. So try these best practices for using a standing desk and tell us how it helped you along the way.